For pain in your knees, have a look at how you are balancing your life.

Are you making choices for your life for you or are you allowing the way your life is, to be governed by what you ‘think’ that other people are asking of you.

Pain in the feet comes from you making choices that do not allow you to stand in your own power, to stand up and be fully accountable for the wondrous being that you are.

Some humans experience pain more often than others, some experience very little pain, all do experience some pain.

You have pain in your bodies so that you can become aware of how you are experiencing your life. You can experience your life with almost no pain and some human beings do this.

Andy Mcd rocks it again with his preventative stretches and exercises to avoid back pain.  I use them myself daily and include a psoas muscle stretch as well - Thanks Adarsh Williams for your contribution.

Abdominal crunches are not everybody's dream of exercise/movement or fun.  Today on Muscle Monday, I have collected a few videos for you to show you some variations that you may find easier or more challenging if that is what you wish.

What if weight loss had nothing to do with food but everything to do with your perception of it and what your body requires.  

Is muscle stretching only for elite athletes and Yogi's who can put both feet behind their heads with ease?

Gratitude can be shown by humans as they live their daily lives by simply ‘being’. Being themselves, being in the moment and allowing others in their lives to just ‘be’. 

Through Human consciousness, you can talk to cellular structure; you can renew it; you can enhance it; you can awaken it; you can heal it; you can clean it.  You can even talk to the disease.