STRESS AND DESTRESS ~ THE DIFFERENCE IS A SIMPLE CHOICE

The busy~ness of life and the constant pressure to perform along with poor diets are some of the
key triggers to creating stress in most peoples lives.
What if we had other choices available to us?
What if we actually had the to power to change things before they became stessful for us?

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Noosa, Nurture, Wellness Scott Murray Noosa, Nurture, Wellness Scott Murray

10 DAYS OF NURTURE IN NOOSA - DAY 6

Aahhh Yoga on the Beach at Little Cove so nurturing for the body & soul...but not for today!  Sometimes the most nurturing think you can do is....nothing. Upon awakening this  morning, after a little sleep in, my body felt pleasantly exhausted.  After five days of nurturing and intensive movement, rest was on the cards.

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Noosa, Muscles, Nurture, Wellness Scott Murray Noosa, Muscles, Nurture, Wellness Scott Murray

10 DAYS OF NURTURE IN NOOSA - DAY 5

Bliss - a state of being defined as 'perfect happiness, oblivious of everything else'.  One of the reasons I called my business 'Body Bliss Massage'.  If you haven't already, add receiving a Kahuna massage to your bucket list.  The long flowing strokes and deep healing energy imparted with this Hawaiian rights of passage massage will really help you bliss out.

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