Billy is a well seasoned yoga practitioner and loves to surf. However, he also has a desk job that requires him sitting for long periods of time. This often results in his hip flexors tightening up as well as his quads/leg muscles/IT band and glutes.

One of the most talked about benefits of a Kahuna massage is the long flowing strokes from head to toe that lull your brain into a deep state of relaxation. The varying pressure applied through the hands and forearms allows the muscles to relax…

Your head has some relationship to the pain you experience in all areas of your body. Your head is about your awareness of what is happening, moment by moment in your life and how you perceive this.

Human necks are another part of your body where many experience pain. A healthy neck can move up and down and from side to side with ease. Does your neck do this?

Pain in your arms often stops you from ‘doing’, humans love to ‘do’ things. We would suggest that if you have pain in your arms, then ask yourself, ‘Are you doing what gives you JOY?’

Your shoulders are about your belief in yourself. When you have no pain in your shoulders and you are able to hold your shoulders squarely, this will give you a sense of being you

Your abdomen is in pain when you are choosing to ingest food and beverages that do not agree with your particular body - it may only be how your individual body is at any particular moment.

Backs are the most pain filled part of your human bodies.

Your back and having a healthy spine that allows you freedom and ease of movement for your body is again about your concerns, your way of seeing your life. 

Pain in your hips allows you to see and understand what you are stuck in.  What old ideas, paradigms and parameters do you have about an area of your life that you are using to keep you stuck in the place that you are in.