This is because the Medium Chain Fatty Acids (MCFA) are smaller, require less energy and fewer enzymes to break them down for digestion.  They are also digested and absorbed quickly and with minimal effort.

With the so called winter upon us many people go into the thought pattern of "It's winter, I always catch a cold" or "Everybody seems to be getting the flu, i wonder if I will?"  

When mixed with other ingredients coconut oil becomes more tolerable and delectable.  This is one of those recipes that is so simple to make even I can not stuff it up!

Waking up in Brisbane after a full day of Kahuna Massaging to the sounds of traffic and morning commuters - not my idea of bliss or nurturing!  Lucky its only once a fortnight.

You will even feel the benefits of these two coconut oil detox techniques straight away!  You may feel cleaner and less toxic.  You may even find your body detoxes a little more than normal.  I suggest not trying the tea before you have to go out  to an important meeting!

Most days I am blessed with flexible timing - my work day can be adjusted with ease, so if I feel the urge to go for a run, walk or juice at a moments notice, I can.  Not today though.

What if the natives of South and Central America, coastal communities in Africa, the Pacific Islands, or the coast of Southeast Asia or India had a knowledge of the Healing powers of Coconut Oil and have been using them for decades? 

Weight Loss Wednesday - Morning Detox Delight

For some first thing in the morning seems to be the optimum time for detoxing their bodies.  So give this little treat a go instead of your usual cup of coffee or tea...

Running trough the Noosa National Park is one of the highlights of my week but today I was feeling like something a little flatter.  So I choose to run from Noosa Waters, in Noosaville to Hasting Street, Noosa Heads.  Lucky for me I didn't check how far it was before I left.