The fastest way to age your skin and you body is to let it dry out.  You can quickly look 10 years older with the added wrinkles.

The serenity of yoga on the beach at noosa, waves gently lapping the shore line creating a lulling 'Om' sound of their own.  The ebb and flow similar to the long flowing strokes of a decadent Lomi Lomi Massage with hands and forearms gently caressing your body.

Aahhh Yoga on the Beach at Little Cove so nurturing for the body & soul...but not for today!  Sometimes the most nurturing think you can do is....nothing. Upon awakening this  morning, after a little sleep in, my body felt pleasantly exhausted.  After five days of nurturing and intensive movement, rest was on the cards.

 If you felt that the last task was difficult to celebrate, let me give you the fifth one - service. This one is going to touch your heart. We've spoken of this many times before, because you've got to understand how it really works.

Bliss - a state of being defined as 'perfect happiness, oblivious of everything else'.  One of the reasons I called my business 'Body Bliss Massage'.  If you haven't already, add receiving a Kahuna massage to your bucket list.  The long flowing strokes and deep healing energy imparted with this Hawaiian rights of passage massage will really help you bliss out.

Crystal Bowl healing is a grand compliment to a Kahuna Massage.  The beautiful sound that emanates from the vibrating bowl compliments the vibrational energies experienced with a Kahuna Massage.

With an unusual start to my day,  a session of yoga at Yoga Wave with Jasmine was the first way my body was asking to be nurtured.  Unusual why?  Because I am not normally a morning yoga person.  I love to get up and run or walk... but Yoga? I prefer to do yoga in the early evening when most of the day is done and I can breathe, unwind and stretch it out.

What if nurturing your body looked totally different to what you have ever perceived before?  My series of nurture days are based in Noosa but you can adapt most of what I will be doing/talking about to any location.  Sometimes a little creativity and a lot of asking your body, goes a long way.  My body is asking for a kahuna massage....I wonder if today will be the day?  

Breakfast. One of my favourite meals of the day.  I love to fill my body with nourishing foods.  This morning I have an old favourite.  Organic eggs cooked in a sprinkling of ginger powder and turmeric simmered in a dollop of coconut oil.