Coconut Oil has long been a large part of many tropical culture's diets.  It has contributed to their heart health, youthful skin, lustrous shiny hair, strong teeth and gums, buoyant immunity and lean bodies.

Coconut Oil supports the body as a medicine and a nutritious food source.  Tropical Islanders have used it for centuries for their heart health, strong teeth and gums, youthful skin, lustrous shiny hair, lean bodies and buoyant immunity.

A healthy light snack to tempt your taste buds! This omelette is packed full of anitoxidants, detoxers and energy!

Enjoy your Cooking!

When mixed with other ingredients coconut oil becomes more tolerable and delectable.  This is one of those recipes that is so simple to make even I can't stuff it up!

This is because the Medium Chain Fatty Acids (MCFA) are smaller, require less energy and fewer enzymes to break them down for digestion.  They are also digested and absorbed quickly and with minimal effort.

When mixed with other ingredients coconut oil becomes more tolerable and delectable.  This is one of those recipes that is so simple to make even I can not stuff it up!

You will even feel the benefits of these two coconut oil detox techniques straight away!  You may feel cleaner and less toxic.  You may even find your body detoxes a little more than normal.  I suggest not trying the tea before you have to go out  to an important meeting!

What if the natives of South and Central America, coastal communities in Africa, the Pacific Islands, or the coast of Southeast Asia or India had a knowledge of the Healing powers of Coconut Oil and have been using them for decades? 

The fastest way to age your skin and you body is to let it dry out.  You can quickly look 10 years older with the added wrinkles.