How would it feel to be able to rejuvenate your Body, Mind and Spirit within a very short space of time and receive a soothing, relaxing massage while you are doing it?  This and more is a reality for you when you allow your body to receive a full body Kahuna Massage!

Coconut Oil has long been a large part of many tropical culture's diets.  It has contributed to their heart health, youthful skin, lustrous shiny hair, strong teeth and gums, buoyant immunity and lean bodies.

Coconut Oil supports the body as a medicine and a nutritious food source.  Tropical Islanders have used it for centuries for their heart health, strong teeth and gums, youthful skin, lustrous shiny hair, lean bodies and buoyant immunity.

A healthy light snack to tempt your taste buds! This omelette is packed full of anitoxidants, detoxers and energy!

Enjoy your Cooking!

Have you been on the move?  The reason I ask, is with the cooler weather we all tend to slow down and be less active (and some add a few extra unwanted kilos for winter warmth). Slowing down is ideal at this time of year.

When mixed with other ingredients coconut oil becomes more tolerable and delectable.  This is one of those recipes that is so simple to make even I can't stuff it up!

This is because the Medium Chain Fatty Acids (MCFA) are smaller, require less energy and fewer enzymes to break them down for digestion.  They are also digested and absorbed quickly and with minimal effort.

With the so called winter upon us many people go into the thought pattern of "It's winter, I always catch a cold" or "Everybody seems to be getting the flu, i wonder if I will?"  

When mixed with other ingredients coconut oil becomes more tolerable and delectable.  This is one of those recipes that is so simple to make even I can not stuff it up!