With an unusual start to my day,  a session of yoga at Yoga Wave with Jasmine was the first way my body was asking to be nurtured.  Unusual why?  Because I am not normally a morning yoga person.  I love to get up and run or walk... but Yoga? I prefer to do yoga in the early evening when most of the day is done and I can breathe, unwind and stretch it out.

What if nurturing your body looked totally different to what you have ever perceived before?  My series of nurture days are based in Noosa but you can adapt most of what I will be doing/talking about to any location.  Sometimes a little creativity and a lot of asking your body, goes a long way.  My body is asking for a kahuna massage....I wonder if today will be the day?  

Living in Noosa, one of the most beautiful places in the world, we are spoilt for choice for the variety of things you can do and explore to nurture yourself.  Being a Kahuna Massage Therapist I encourage clients to nurture themselves everyday.

What's not to love about the deep healing benefits of the long flowing strokes of the Kahuna Massage?

As a facilitator of change I receive many requests for healing or ease in particular parts of people's bodies.  Some therapists promote themselves as 'healers' that can make dramatic change for clients, and I believe this is possible.

Peaceful living is possible even in today's busy, so called stressful world. Given that a large portion of my adorable clients (yes you!) ask for de-stress, relaxation and pain relief (and that is a story for another day) in their sessions, I thought I would write a little about it today.

The flowing strokes of the kahuna massage gently ease tension and stiffness out of the shoulder joint and arms.  Clients have found this effective for relieving a sore neck, locked shoulder and tennis elbow.

Man Talk by Holistic Bliss (thanks Rod!): Shining the Light on Kahuna. When they told me that my project this month was to experience a Kahuna massage, I immediately had visions of …

Thinking of skimping on your Sports Recovery Massage? Think again, it may be your answer to improved performance and a speedier recovery time.