Some humans experience pain more often than others, some experience very little pain, all do experience some pain.

You have pain in your bodies so that you can become aware of how you are experiencing your life. You can experience your life with almost no pain and some human beings do this.

Andy Mcd rocks it again with his preventative stretches and exercises to avoid back pain.  I use them myself daily and include a psoas muscle stretch as well - Thanks Adarsh Williams for your contribution.

Abdominal crunches are not everybody's dream of exercise/movement or fun.  Today on Muscle Monday, I have collected a few videos for you to show you some variations that you may find easier or more challenging if that is what you wish.

Is muscle stretching only for elite athletes and Yogi's who can put both feet behind their heads with ease?

Have you been on the move?  The reason I ask, is with the cooler weather we all tend to slow down and be less active (and some add a few extra unwanted kilos for winter warmth). Slowing down is ideal at this time of year.

Waking up in Brisbane after a full day of Kahuna Massaging to the sounds of traffic and morning commuters - not my idea of bliss or nurturing!  Lucky its only once a fortnight.

Running trough the Noosa National Park is one of the highlights of my week but today I was feeling like something a little flatter.  So I choose to run from Noosa Waters, in Noosaville to Hasting Street, Noosa Heads.  Lucky for me I didn't check how far it was before I left.  

The serenity of yoga on the beach at noosa, waves gently lapping the shore line creating a lulling 'Om' sound of their own.  The ebb and flow similar to the long flowing strokes of a decadent Lomi Lomi Massage with hands and forearms gently caressing your body.

Bliss - a state of being defined as 'perfect happiness, oblivious of everything else'.  One of the reasons I called my business 'Body Bliss Massage'.  If you haven't already, add receiving a Kahuna massage to your bucket list.  The long flowing strokes and deep healing energy imparted with this Hawaiian rights of passage massage will really help you bliss out.