With an unusual start to my day,  a session of yoga at Yoga Wave with Jasmine was the first way my body was asking to be nurtured.  Unusual why?  Because I am not normally a morning yoga person.  I love to get up and run or walk... but Yoga? I prefer to do yoga in the early evening when most of the day is done and I can breathe, unwind and stretch it out.

Breakfast. One of my favourite meals of the day.  I love to fill my body with nourishing foods.  This morning I have an old favourite.  Organic eggs cooked in a sprinkling of ginger powder and turmeric simmered in a dollop of coconut oil.

How many times in your life have you asked for something to turn up and then as soon as it arrives you run as fast as you can in the opposite direction?

What's not to love about the deep healing benefits of the long flowing strokes of the Kahuna Massage?

The flowing strokes of the kahuna massage gently ease tension and stiffness out of the shoulder joint and arms.  Clients have found this effective for relieving a sore neck, locked shoulder and tennis elbow.

So these simple stretches to ease your back and hips from pain.

Thinking of skimping on your Sports Recovery Massage? Think again, it may be your answer to improved performance and a speedier recovery time.

In association with many of my past yoga instructors and from my own experience with fitness, I have created these core strengthening exercises for my massage clients that have had chronic back pain and wish to change this.

Looking for a Massage in Noosa? Based on the ancient Hawaiian techniques of Lomi Lomi and Kahuna style massage, I specialise in shifting stuck energy in your body, mind and spirit.