For pain in your knees, have a look at how you are balancing your life.

Are you making choices for your life for you or are you allowing the way your life is, to be governed by what you ‘think’ that other people are asking of you.

Pain in the feet comes from you making choices that do not allow you to stand in your own power, to stand up and be fully accountable for the wondrous being that you are.

Some humans experience pain more often than others, some experience very little pain, all do experience some pain.

You have pain in your bodies so that you can become aware of how you are experiencing your life. You can experience your life with almost no pain and some human beings do this.

Andy Mcd rocks it again with his preventative stretches and exercises to avoid back pain.  I use them myself daily and include a psoas muscle stretch as well - Thanks Adarsh Williams for your contribution.

Is muscle stretching only for elite athletes and Yogi's who can put both feet behind their heads with ease?

Over the past 15 years I have had the great joy of assisting people to feel better about themselves through the art of Kahuna Massage and more recently Bars Sessions. As time goes on clients are receiving more from each session than I thought possible and sometimes than what they thought possible. 

The busy~ness of life and the constant pressure to perform along with poor diets are some of the
key triggers to creating stress in most peoples lives.
What if we had other choices available to us?
What if we actually had the to power to change things before they became stessful for us?

How would it feel to be able to rejuvenate your Body, Mind and Spirit within a very short space of time and receive a soothing, relaxing massage while you are doing it?  This and more is a reality for you when you allow your body to receive a full body Kahuna Massage!

Have you been on the move?  The reason I ask, is with the cooler weather we all tend to slow down and be less active (and some add a few extra unwanted kilos for winter warmth). Slowing down is ideal at this time of year.