Some humans experience pain more often than others, some experience very little pain, all do experience some pain.

You have pain in your bodies so that you can become aware of how you are experiencing your life. You can experience your life with almost no pain and some human beings do this.

Andy Mcd rocks it again with his preventative stretches and exercises to avoid back pain.  I use them myself daily and include a psoas muscle stretch as well - Thanks Adarsh Williams for your contribution.

Abdominal crunches are not everybody's dream of exercise/movement or fun.  Today on Muscle Monday, I have collected a few videos for you to show you some variations that you may find easier or more challenging if that is what you wish.

What if weight loss had nothing to do with food but everything to do with your perception of it and what your body requires.  

Gratitude can be shown by humans as they live their daily lives by simply ‘being’. Being themselves, being in the moment and allowing others in their lives to just ‘be’. 

Through Human consciousness, you can talk to cellular structure; you can renew it; you can enhance it; you can awaken it; you can heal it; you can clean it.  You can even talk to the disease. 

Eating a Lemon is lot Healthier than eating an Orange ........ LEMON will clean all your INTESTINES.. Oranges do NOT….
Lemon (Citrus) is a miraculous product to kill cancer cells. It is 10,000 times stronger than chemotherapy. Why do we not know about that? 

Over the past 15 years I have had the great joy of assisting people to feel better about themselves through the art of Kahuna Massage and more recently Bars Sessions. As time goes on clients are receiving more from each session than I thought possible and sometimes than what they thought possible. 

The busy~ness of life and the constant pressure to perform along with poor diets are some of the
key triggers to creating stress in most peoples lives.
What if we had other choices available to us?
What if we actually had the to power to change things before they became stessful for us?