In association with many of my past yoga instructors and from my own experience with fitness, I have created these core strengthening exercises for my massage clients that have had chronic back pain and wish to change this.

Looking for a Massage in Noosa? Based on the ancient Hawaiian techniques of Lomi Lomi and Kahuna style massage, I specialise in shifting stuck energy in your body, mind and spirit.

These simple stretches will allow you more ease in your neck and shoulder area of your body.

Waking up this morning I was feeling a little sluggish and not to inspired to do too much.  It was overcast but my body was desperately hinting to go to the beach.  There was enough blue sky to make a pair of shorts from and spending time on the beach with grey skies isn't really inspiring for me.