What if nurturing your body looked totally different to what you have ever perceived before?  My series of nurture days are based in Noosa but you can adapt most of what I will be doing/talking about to any location.  Sometimes a little creativity and a lot of asking your body, goes a long way.  My body is asking for a kahuna massage....I wonder if today will be the day?  

How many times in your life have you asked for something to turn up and then as soon as it arrives you run as fast as you can in the opposite direction?

So these simple stretches to ease your back and hips from pain.

In association with many of my past yoga instructors and from my own experience with fitness, I have created these core strengthening exercises for my massage clients that have had chronic back pain and wish to change this.

These simple stretches will allow you more ease in your neck and shoulder area of your body.