Coconut Oil supports the body as a medicine and a nutritious food source.  Tropical Islanders have used it for centuries for their heart health, strong teeth and gums, youthful skin, lustrous shiny hair, lean bodies and buoyant immunity.

A healthy light snack to tempt your taste buds! This omelette is packed full of anitoxidants, detoxers and energy!

Enjoy your Cooking!

When mixed with other ingredients coconut oil becomes more tolerable and delectable.  This is one of those recipes that is so simple to make even I can't stuff it up!

This is because the Medium Chain Fatty Acids (MCFA) are smaller, require less energy and fewer enzymes to break them down for digestion.  They are also digested and absorbed quickly and with minimal effort.

When mixed with other ingredients coconut oil becomes more tolerable and delectable.  This is one of those recipes that is so simple to make even I can not stuff it up!

Waking up in Brisbane after a full day of Kahuna Massaging to the sounds of traffic and morning commuters - not my idea of bliss or nurturing!  Lucky its only once a fortnight.

You will even feel the benefits of these two coconut oil detox techniques straight away!  You may feel cleaner and less toxic.  You may even find your body detoxes a little more than normal.  I suggest not trying the tea before you have to go out  to an important meeting!

Most days I am blessed with flexible timing - my work day can be adjusted with ease, so if I feel the urge to go for a run, walk or juice at a moments notice, I can.  Not today though.

What if the natives of South and Central America, coastal communities in Africa, the Pacific Islands, or the coast of Southeast Asia or India had a knowledge of the Healing powers of Coconut Oil and have been using them for decades?