Over the past 15 years I have had the great joy of assisting people to feel better about themselves through the art of Kahuna Massage and more recently Bars Sessions. As time goes on clients are receiving more from each session than I thought possible and sometimes than what they thought possible. 

The busy~ness of life and the constant pressure to perform along with poor diets are some of the
key triggers to creating stress in most peoples lives.
What if we had other choices available to us?
What if we actually had the to power to change things before they became stessful for us?

How would it feel to be able to rejuvenate your Body, Mind and Spirit within a very short space of time and receive a soothing, relaxing massage while you are doing it?  This and more is a reality for you when you allow your body to receive a full body Kahuna Massage!

Have you been on the move?  The reason I ask, is with the cooler weather we all tend to slow down and be less active (and some add a few extra unwanted kilos for winter warmth). Slowing down is ideal at this time of year.

With the so called winter upon us many people go into the thought pattern of "It's winter, I always catch a cold" or "Everybody seems to be getting the flu, i wonder if I will?"  

Most days I am blessed with flexible timing - my work day can be adjusted with ease, so if I feel the urge to go for a run, walk or juice at a moments notice, I can.  Not today though.

Weight Loss Wednesday - Morning Detox Delight

For some first thing in the morning seems to be the optimum time for detoxing their bodies.  So give this little treat a go instead of your usual cup of coffee or tea...

Running trough the Noosa National Park is one of the highlights of my week but today I was feeling like something a little flatter.  So I choose to run from Noosa Waters, in Noosaville to Hasting Street, Noosa Heads.  Lucky for me I didn't check how far it was before I left.  

The serenity of yoga on the beach at noosa, waves gently lapping the shore line creating a lulling 'Om' sound of their own.  The ebb and flow similar to the long flowing strokes of a decadent Lomi Lomi Massage with hands and forearms gently caressing your body.