Man Talk by Holistic Bliss (thanks Rod!): Shining the Light on Kahuna. When they told me that my project this month was to experience a Kahuna massage, I immediately had visions of …

Ease in your life is closer than you think.  How many times do you come up against a so called 'brick wall' in life and wonder how you are ever going to scale it?  What if you didn't have to?  What if you could simply change your point of view and choose a different reality?

Where are you at with life right now? Are you in a state of stress, or living a blissful life? Which ever one you are choosing to experience, the other often seems like a far off, distant space. And really it’s not.

In association with many of my past yoga instructors and from my own experience with fitness, I have created these core strengthening exercises for my massage clients that have had chronic back pain and wish to change this.

Waking up this morning I was feeling a little sluggish and not to inspired to do too much.  It was overcast but my body was desperately hinting to go to the beach.  There was enough blue sky to make a pair of shorts from and spending time on the beach with grey skies isn't really inspiring for me.