Scott Murray - Tuesday, August 29, 2017
Peaceful living is possible even in today's busy, so called stressful world.
Given that a large portion of my adorable clients (yes you!) ask for de-stress, relaxation and pain relief (and that is a story for another day) in their sessions, I thought I would write a little about it today.
In the last 4 months, I have experienced 3 of the top 5 events that contribute to stress ..
Scott Murray - Monday, November 09, 2015
Feeling a little tired or burnt out? Loads of people I am speaking to and who are coming in for sessions are asking for relief from these conditions. So I thought I'd put pen to paper again and share what we have been offering.
I try to offer a selection of choices because I know everybody has a different bias for healing techniques/modalities/mediums that they feel will work fo ..
Scott Murray - Thursday, October 29, 2015
Waking up in Brisbane after a full day of Kahuna Massaging to the sounds of traffic and morning commuters - not my idea of bliss or nurturing! Lucky its only once a fortnight. Drinking water is always first on my nurture list. To sit and ponder the day ahead by myself is a rare gem I only get to do in Brisbane, for that I am truly grateful for.
My running shoes are staring at me. ..
Scott Murray - Wednesday, October 28, 2015
Most days I am blessed with flexible timing - my work day can be adjusted with ease, so if I feel the urge to go for a run, walk or juice at a moments notice, I can. Not today though. I leave for Brisbane at 8am with back to back clients until 9.30pm. It's a big day and I plan it that way. I've discovered over the years that I am better off working for a few days really intensively a ..
Scott Murray - Monday, October 26, 2015
The serenity of yoga on the beach at noosa, waves gently lapping the shore line creating a lulling 'Om' sound of their own. The ebb and flow similar to the long flowing strokes of a decadent Lomi Lomi Massage with hands and forearms gently caressing your body. The warm oil nourishes your skin as it soaks into the cells. The soft music lulling you off into a deep sleep..."DAD!!!"
Scott Murray - Sunday, October 25, 2015
Aahhh Yoga on the Beach at Little Cove so nurturing for the body & soul...but not for today! Sometimes the most nurturing think you can do is....nothing. Upon awakening this morning, after a little sleep in, my body felt pleasantly exhausted. After five days of nurturing and intensive movement, rest was on the cards.
I love lazy sundays. One of the most nourishing things I ca ..
Scott Murray - Saturday, October 24, 2015
Bliss - a state of being defined as 'perfect happiness, oblivious of everything else'. One of the reasons I called my business 'Body Bliss Massage'. If you haven't already, add receiving a Kahuna massage to your bucket list. The long flowing strokes and deep healing energy imparted with this Hawaiian rights of passage massage will really help you bliss out. And not just for a few hou ..
Scott Murray - Friday, October 23, 2015
With an unusual start to my day, a session of yoga at Yoga Wave with Jasmine was the first way my body was asking to be nurtured. Unusual why? Because I am not normally a morning yoga person. I love to get up and run or walk... but Yoga? I prefer to do yoga in the early evening when most of the day is done and I can breathe, unwind and stretch it out. I also find I am more flexible ..
Scott Murray - Thursday, October 22, 2015
What if nurturing your body looked totally different to what you have ever perceived before? My series of nurture days are based in Noosa but you can adapt most of what I will be doing/talking about to any location. Sometimes a little creativity and a lot of asking your body, goes a long way. My body is asking for a kahuna massage....I wonder if today will be the day?
The new ..
Scott Murray - Wednesday, October 21, 2015
Breakfast. One of my favourite meals of the day. I love to fill my body with nourishing foods. This morning I have an old favourite. Organic eggs cooked in a sprinkling of ginger powder and turmeric simmered in a dollop of coconut oil. Little did I know to maximise the health benefits of turmeric you are best to heat it in oil - it makes it more bio-available (http://naturalsociety.co ..