Scott Murray - Wednesday, October 26, 2016
Thinking of skimping on your Sports Recovery Massage? Think again, it may be your answer to improved performance and a speedier recovery time.
Whether you've just competed in the Noosa Tri, Ironman or surfing competition or you're in training for these events, a regular massage to enhance recovery and decrease recovery time is paramount to improving your athletic performance. Some ..
Scott Murray - Friday, November 20, 2015
Looking for a Massage in Noosa (/index.htm)? Based on the ancient Hawaiian techniques of Lomi Lomi and Kahuna style massage, I specialise in shifting stuck energy in your body, mind and spirit.
Experiencing back pain? Shoulder pain? Sciatica? A deeply healing Kahuna massage maybe just the healing your body requires.
Discover part #1 here (/wellness-blog/massage-in-noosa-kahuna-s ..
Scott Murray - Thursday, November 05, 2015
What's not to love about the deep healing benefits of the long flowing strokes of the Kahuna Massage?
Enjoy the view from the go pro camera on my head so you get to see what I see when I massage (/session-pricing.htm). I use a blend of organic coconut oil and macadamia oil to nurture the skin, adding in vital nutrients, moisture and collagen to help with keeping the skin firm and y ..
Scott Murray - Thursday, October 29, 2015
Waking up in Brisbane after a full day of Kahuna Massaging to the sounds of traffic and morning commuters - not my idea of bliss or nurturing! Lucky its only once a fortnight. Drinking water is always first on my nurture list. To sit and ponder the day ahead by myself is a rare gem I only get to do in Brisbane, for that I am truly grateful for.
My running shoes are staring at me. ..
Scott Murray - Tuesday, October 27, 2015
Running trough the Noosa National Park is one of the highlights of my week but today I was feeling like something a little flatter. So I choose to run from Noosa Waters, in Noosaville to Hasting Street, Noosa Heads. Lucky for me I didn't check how far it was before I left. What I thought would be a flat 8-ish kilometres turned into a 12km+ run. It is very flat and mostly shaded thoug ..
Scott Murray - Monday, October 26, 2015
The serenity of yoga on the beach at noosa, waves gently lapping the shore line creating a lulling 'Om' sound of their own. The ebb and flow similar to the long flowing strokes of a decadent Lomi Lomi Massage with hands and forearms gently caressing your body. The warm oil nourishes your skin as it soaks into the cells. The soft music lulling you off into a deep sleep..."DAD!!!"
Scott Murray - Saturday, October 24, 2015
Bliss - a state of being defined as 'perfect happiness, oblivious of everything else'. One of the reasons I called my business 'Body Bliss Massage'. If you haven't already, add receiving a Kahuna massage to your bucket list. The long flowing strokes and deep healing energy imparted with this Hawaiian rights of passage massage will really help you bliss out. And not just for a few hou ..
Scott Murray - Friday, October 23, 2015
With an unusual start to my day, a session of yoga at Yoga Wave with Jasmine was the first way my body was asking to be nurtured. Unusual why? Because I am not normally a morning yoga person. I love to get up and run or walk... but Yoga? I prefer to do yoga in the early evening when most of the day is done and I can breathe, unwind and stretch it out. I also find I am more flexible ..
Scott Murray - Wednesday, October 21, 2015
Breakfast. One of my favourite meals of the day. I love to fill my body with nourishing foods. This morning I have an old favourite. Organic eggs cooked in a sprinkling of ginger powder and turmeric simmered in a dollop of coconut oil. Little did I know to maximise the health benefits of turmeric you are best to heat it in oil - it makes it more bio-available (http://naturalsociety.co ..
Scott Murray - Sunday, September 27, 2015
The flowing strokes of the kahuna massage gently ease tension and stiffness out of the shoulder joint and arms. Clients have found this effective for relieving a sore neck, locked shoulder and tennis elbow.
As you can see the whole right side of the body is included in this segment of the massage, including under belly work. Under body work is used randomly throughout the kahuna m ..