body bliss kahuna massage noosa with scott murray

Wellness Blog

Body Bliss Massage Health and Wellness is were I like to share with you healthy tips and products that will make a difference to improving the quality of your life. The Kahuna Massage and Energy Healing works on assisting you to add more ease, joy and freedom into your body and life. I only recommend products that are natural or homeopathic or can assist your body by being readily absorbed on a cellular level. To Your Blissful Body!

10 DAYS OF NURTURE IN NOOSA (Brisbane Today!) - DAY 9

Scott Murray - Wednesday, October 28, 2015
Most days I am blessed with flexible timing - my work day can be adjusted with ease, so if I feel the urge to go for a run, walk or juice at a moments notice, I can. Not today though. I leave for Brisbane at 8am with back to back clients until 9.30pm. It's a big day and I plan it that way. I've discovered over the years that I am better off working for a few days really intensively a ..

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10 DAYS OF NURTURE IN NOOSA - DAY 8

Scott Murray - Tuesday, October 27, 2015
Running trough the Noosa National Park is one of the highlights of my week but today I was feeling like something a little flatter. So I choose to run from Noosa Waters, in Noosaville to Hasting Street, Noosa Heads. Lucky for me I didn't check how far it was before I left. What I thought would be a flat 8-ish kilometres turned into a 12km+ run. It is very flat and mostly shaded thoug ..

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10 DAYS OF NURTURE IN NOOSA - DAY 7

Scott Murray - Monday, October 26, 2015
The serenity of yoga on the beach at noosa, waves gently lapping the shore line creating a lulling 'Om' sound of their own. The ebb and flow similar to the long flowing strokes of a decadent Lomi Lomi Massage with hands and forearms gently caressing your body. The warm oil nourishes your skin as it soaks into the cells. The soft music lulling you off into a deep sleep..."DAD!!!" O ..

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10 DAYS OF NURTURE IN NOOSA - DAY 4

Scott Murray - Friday, October 23, 2015
With an unusual start to my day, a session of yoga at Yoga Wave with Jasmine was the first way my body was asking to be nurtured. Unusual why? Because I am not normally a morning yoga person. I love to get up and run or walk... but Yoga? I prefer to do yoga in the early evening when most of the day is done and I can breathe, unwind and stretch it out. I also find I am more flexible  ..

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10 DAYS OF NURTURE IN NOOSA - DAY 3

Scott Murray - Thursday, October 22, 2015
What if nurturing your body looked totally different to what you have ever perceived before? My series of nurture days are based in Noosa but you can adapt most of what I will be doing/talking about to any location. Sometimes a little creativity and a lot of asking your body, goes a long way. My body is asking for a kahuna massage....I wonder if today will be the day? The new ..


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On The Move

Scott Murray - Thursday, May 28, 2015
Have you been on the move? The reason I ask, is with the cooler weather we all tend to slow down and be less active (and some add a few extra unwanted kilos for winter warmth). Slowing down is ideal at this time of year. I've recently taken an axe to my calendar and reduced the amount of things I have going on so I can have more still time and focus on myself and the changes tha ..


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Stretches for Lower Back Pain and Hip Muscles

Scott Murray - Tuesday, May 21, 2013
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Avoid Lower Back Pains with these Core Strengthening Exercises

Scott Murray - Friday, May 17, 2013
In association with many of my past yoga instructors and from my own experience with fitness, I have created these core strengthening exercises for my massage clients that have had chronic back pain and wish to change this. Please do this exercises with the approval of your chosen medical professional as I have not assessed whether they are suitable for your body. Enjoy Scott Mu ..

In association with many of my past yoga instructors and from my own experience with fitness, I have created these core strengthening exercises for my massage clients that have had chronic back pain and wish to change this. Please do this exercises with the approval of your chosen medical professional as I have not assessed whether they are suitable for your body.


Enjoy
Scott Murray

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Neck and Shoulder Stretches to Ease Neck and Shoulder Pain

Scott Murray - Tuesday, May 14, 2013
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Prevantative Maintenence to Avoid Back Pain

Scott Murray - Sunday, August 26, 2012
Andy Mcd rocks it again with his preventative stretches and exercises to avoid back pain. I use them myself daily and include a psoas muscle stretch as well - Thanks Adarsh Williams for your contribution. Enjoy!  ..

Andy Mcd rocks it again with his preventative stretches and exercises to avoid back pain.  I use them myself daily and include a psoas muscle stretch as well - Thanks Adarsh Williams for your contribution. Discover More

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