Scott Murray - Tuesday, August 29, 2017
Peaceful living is possible even in today's busy, so called stressful world.
Given that a large portion of my adorable clients (yes you!) ask for de-stress, relaxation and pain relief (and that is a story for another day) in their sessions, I thought I would write a little about it today.
In the last 4 months, I have experienced 3 of the top 5 events that contribute to stress ..
Scott Murray - Wednesday, October 26, 2016
Thinking of skimping on your Sports Recovery Massage? Think again, it may be your answer to improved performance and a speedier recovery time.
Whether you've just competed in the Noosa Tri, Ironman or surfing competition or you're in training for these events, a regular massage to enhance recovery and decrease recovery time is paramount to improving your athletic performance. Some ..
Scott Murray - Thursday, November 05, 2015
What's not to love about the deep healing benefits of the long flowing strokes of the Kahuna Massage?
Enjoy the view from the go pro camera on my head so you get to see what I see when I massage (/session-pricing.htm). I use a blend of organic coconut oil and macadamia oil to nurture the skin, adding in vital nutrients, moisture and collagen to help with keeping the skin firm and y ..
Scott Murray - Thursday, October 29, 2015
Waking up in Brisbane after a full day of Kahuna Massaging to the sounds of traffic and morning commuters - not my idea of bliss or nurturing! Lucky its only once a fortnight. Drinking water is always first on my nurture list. To sit and ponder the day ahead by myself is a rare gem I only get to do in Brisbane, for that I am truly grateful for.
My running shoes are staring at me. ..
Scott Murray - Tuesday, October 27, 2015
Running trough the Noosa National Park is one of the highlights of my week but today I was feeling like something a little flatter. So I choose to run from Noosa Waters, in Noosaville to Hasting Street, Noosa Heads. Lucky for me I didn't check how far it was before I left. What I thought would be a flat 8-ish kilometres turned into a 12km+ run. It is very flat and mostly shaded thoug ..
Scott Murray - Monday, October 26, 2015
The serenity of yoga on the beach at noosa, waves gently lapping the shore line creating a lulling 'Om' sound of their own. The ebb and flow similar to the long flowing strokes of a decadent Lomi Lomi Massage with hands and forearms gently caressing your body. The warm oil nourishes your skin as it soaks into the cells. The soft music lulling you off into a deep sleep..."DAD!!!"
Scott Murray - Sunday, October 25, 2015
Aahhh Yoga on the Beach at Little Cove so nurturing for the body & soul...but not for today! Sometimes the most nurturing think you can do is....nothing. Upon awakening this morning, after a little sleep in, my body felt pleasantly exhausted. After five days of nurturing and intensive movement, rest was on the cards.
I love lazy sundays. One of the most nourishing things I ca ..
Scott Murray - Saturday, October 24, 2015
Bliss - a state of being defined as 'perfect happiness, oblivious of everything else'. One of the reasons I called my business 'Body Bliss Massage'. If you haven't already, add receiving a Kahuna massage to your bucket list. The long flowing strokes and deep healing energy imparted with this Hawaiian rights of passage massage will really help you bliss out. And not just for a few hou ..
Scott Murray - Friday, October 23, 2015
With an unusual start to my day, a session of yoga at Yoga Wave with Jasmine was the first way my body was asking to be nurtured. Unusual why? Because I am not normally a morning yoga person. I love to get up and run or walk... but Yoga? I prefer to do yoga in the early evening when most of the day is done and I can breathe, unwind and stretch it out. I also find I am more flexible ..
Scott Murray - Thursday, October 22, 2015
What if nurturing your body looked totally different to what you have ever perceived before? My series of nurture days are based in Noosa but you can adapt most of what I will be doing/talking about to any location. Sometimes a little creativity and a lot of asking your body, goes a long way. My body is asking for a kahuna massage....I wonder if today will be the day?
The new ..