body bliss kahuna massage noosa with scott murray

Organic Coconut Oil Health Benefits

The health benefits of virgin organic coconut oil are many and varied. I have used it as a professional kahuna massage therapist for many years. My clients and family have experienced a wide variety of changes in their health because of this. I wish the same for you if you choose...

Coconut Oil Recipe Organic Blackberry and Honey Omelette

Scott Murray - Wednesday, March 27, 2013

A healthy light snack to tempt your taste buds!

Ingredients:

8 organic eggs

2 tbsp filtered water

4 tbsp virgin organic coconut oil

1 cup fresh organic blackberries

4 tsp organic honey

Salt and pepper to taste

Preparation:

Whisk the eggs and water in a bowl

Season with Salt and pepper

Heat 1 tbsp of coconut oil in a non-stick skillet over medium heat.

Pour in 1/4 fo the egge mixture and cook like an omelette

When it sets, reduce the heat to low

Top with 1.4 of the blackberries

Drizzle 1 tsp of honey before folding the omelette over the berries and cooking for another minute while it is covered

Set aside and repeat the process for the rest of the omelettes


This omelette is packed full of anitoxidants, detoxes and energy!

Enjoy your Cooking

Scott



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